Liver, poultry, cooked

cooked meatHigh proteinRich in vitamin B9Rich in vitamin B3Rich in selenium

Nutritional values per 100 g

Compare with another food

164 kcal

8% of daily reference

25.8 g

52% of daily reference

0 g

0% of daily reference

6.4 g

9% of daily reference

0 g

0% of daily reference

65.4 g

Fats detail

1.14 g

1.7 g

1.89 g

478 mg

0.05 g

0.08 g

0.02 g

2.5 g13%

Minerals

12 mg86%

0.25 g4%

3.9 mg39%

0.51 mg51%

< 20 µg

99 mg

6.6 mg<1%

196 mg25%

90 µg164%

24 mg6%

0.37 mg19%

340 mg17%

380 mg54%

Vitamins

< 0.5 mg

1.29 µg26%

1.51 mg13%

0.28 mg25%

1.4 mg100%

32.6 mg204%

8.77 mg146%

0.59 mg42%

1440 µg720%

3.2 µg4%

18700 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Creative Stall from Noun Project (source)