Liver, poultry, raw

raw meatHigh proteinRich in ironRich in vitamin C

Nutritional values per 100 g

Compare with another food

133 kcal

7% of daily reference

21.3 g

43% of daily reference

1.13 g

<1% of daily reference

4.88 g

7% of daily reference

0 g

0% of daily reference

Fats detail

1.65 g8%

Carbohydrates detail

0 g0%

Minerals

9 mg64%

0.21 g3%

83 mg

12 mg2%

Vitamins

25 mg31%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: eggs by icon 54 from Noun Project (source)