Liver, turkey, cooked

cooked meatHigh proteinRich in vitamin B9Rich in vitamin B2Rich in copper

Nutritional values per 100 g

Compare with another food

182 kcal

9% of daily reference

27 g

54% of daily reference

0 g

0% of daily reference

8.18 g

12% of daily reference

0 g

0% of daily reference

64 g

Fats detail

1.45 g

1.04 g

2.17 g

648 mg

0.033 g

0.053 g

0.016 g

2.3 g12%

Carbohydrates detail

0 g0%

Minerals

1.79 mg13%

0.25 g4%

4.53 mg45%

1.05 mg105%

98 mg

19 mg2%

26 mg7%

0.33 mg17%

153 mg8%

312 mg45%

Vitamins

22.6 mg28%

0.15 mg1%

0.26 mg24%

2.69 mg192%

11.1 mg69%

4.35 mg73%

0.88 mg63%

691 µg346%

0 µg0%

10800 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooked turkey by T. Kiefer Robertson from Noun Project (source)