Liver, turkey, raw

raw meatHigh proteinRich in vitamin B9Rich in vitamin B2Rich in vitamin B5

Nutritional values per 100 g

Compare with another food

123 kcal

6% of daily reference

18.3 g

37% of daily reference

0 g

0% of daily reference

5.5 g

8% of daily reference

0 g

0% of daily reference

75.5 g

Fats detail

1.12 g

0.82 g

1.68 g

415 mg

0.038 g

0.045 g

0.009 g

1.66 g8%

Carbohydrates detail

0 g0%

Minerals

8.94 mg64%

0.33 g6%

3.37 mg34%

0.86 mg86%

131 mg

20 mg3%

24 mg6%

0.3 mg15%

214 mg11%

279 mg40%

Vitamins

24.5 mg31%

1.3 µg26%

0.24 mg2%

0.21 mg19%

2.25 mg161%

11.2 mg70%

6.28 mg105%

1.04 mg74%

677 µg339%

0 µg0%

8060 µg

29 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Jang Jeong Eui from Noun Project (source)