Liver, young cow, cooked

cooked meatHigh proteinRich in copperRich in vitamin B9Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

165 kcal

8% of daily reference

26.3 g

53% of daily reference

2.2 g

<1% of daily reference

5.71 g

8% of daily reference

0 g

0% of daily reference

64.1 g

Fats detail

0.3 g

0.63 g

1.02 g

204 mg

0.032 g

0.02 g

0.021 g

1.69 g8%

Carbohydrates detail

0 g0%

Minerals

5.8 mg41%

0.19 g3%

3.82 mg38%

3.46 mg346%

< 5 µg

77 mg

6.14 mg<1%

0.1 mg<1%

< 2.2 µg

17.8 mg5%

0.32 mg16%

351 mg18%

485 mg69%

Vitamins

20 mg25%

0.51 µg10%

0.46 mg4%

0.33 mg30%

3.43 mg245%

18 mg113%

8.5 mg142%

1.4 mg100%

536 µg268%

3.9 µg5%

7730 µg

182 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.