Liver, young cow, raw

raw meatHigh proteinRich in copperRich in vitamin B9Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

138 kcal

7% of daily reference

21 g

42% of daily reference

3.67 g

1% of daily reference

4.3 g

6% of daily reference

0 g

0% of daily reference

70 g

Fats detail

0.31 g

0.4 g

0.71 g

288 mg

0.007 g

0.11 g

0 g

1.26 g6%

Carbohydrates detail

0 g0%

Minerals

5.92 mg42%

0.15 g3%

3.57 mg36%

8.08 mg808%

4.3 µg3%

59.9 mg

5.95 mg<1%

39.3 µg71%

19.5 mg5%

0.35 mg18%

307 mg15%

368 mg53%

Vitamins

23 mg29%

0.67 µg13%

0.4 mg3%

0.18 mg16%

2.88 mg206%

15.4 mg96%

7.44 mg124%

0.52 mg37%

1300 µg650%

53.6 µg71%

7.94 µg

6350 µg

232 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.