Lobster, boiled/cooked in water

Homarus gammarus or Homarus americanus

seafood, cookedHigh proteinRich in copperRich in iodineRich in phosphorus

Nutritional values per 100 g

Compare with another food

90.9 kcal

5% of daily reference

19.6 g

39% of daily reference

0.11 g

<1% of daily reference

1.32 g

2% of daily reference

0 g

0% of daily reference

76.5 g

Fats detail

0.039 g

0.3 g

0.49 g

128 mg

0.055 g

0.11 g

0.2 g

0.21 g1%

Carbohydrates detail

0 g0%

Minerals

0.63 mg5%

0.9 g15%

2.96 mg30%

1.3 mg130%

120 µg80%

361 mg

68.8 mg9%

530 mg66%

< 2.2 µg

34.2 mg9%

0.19 mg10%

208 mg10%

212 mg30%

Vitamins

0 mg0%

0 µg0%

1.6 mg13%

0.051 mg5%

0.029 mg2%

1.61 mg10%

1.43 mg24%

0.14 mg10%

12.3 µg6%

0 µg0%

1 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)