Lobster, raw

Homarus gammarus or Homarus americanus

seafood, rawHigh proteinRich in iodineRich in copper

Nutritional values per 100 g

Compare with another food

85.5 kcal

4% of daily reference

17.9 g

36% of daily reference

0.94 g

<1% of daily reference

1.15 g

2% of daily reference

0 g

0% of daily reference

77.9 g

Fats detail

0.036 g

0.24 g

0.34 g

117 mg

0.049 g

0.085 g

0.16 g

0.13 g<1%

Carbohydrates detail

0 g0%

Minerals

0.45 mg3%

0.9 g15%

2.96 mg30%

1.3 mg130%

240 µg160%

361 mg

68.8 mg9%

< 2.2 µg

34.2 mg9%

0.19 mg10%

204 mg10%

150 mg21%

Vitamins

2.5 mg3%

0 µg0%

1.19 mg10%

0.038 mg3%

1.7 mg11%

1.47 mg25%

0.12 mg9%

12 µg6%

0 µg0%

11 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: lobster by Akhmad Sobahus Surur from Noun Project (source)