Lump fish, raw

Cyclopterus lumpus

fish, rawHigh proteinRich in vitamin DRich in iodineRich in selenium

Nutritional values per 100 g

Compare with another food

168 kcal

8% of daily reference

10 g

20% of daily reference

traces

14.2 g

20% of daily reference

0 g

0% of daily reference

74.6 g

Fats detail

0.22 g

7.73 g

2.36 g

0.94 g

1.1 g

3.01 g15%

Carbohydrates detail

0 g0%

Minerals

0.5 mg4%

0.17 g3%

50 µg33%

69 mg

20 mg3%

16.5 µg30%

485 mg24%

203 mg29%

Vitamins

0 mg0%

3.9 µg78%

0.07 mg6%

0.08 mg6%

2 mg13%

0 µg0%

11 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: salmon nigiri by Hamz Studio from Noun Project (source)