Lump roe, semi-preserved

Cyclopterus lumpus Linnaeus, 1758

fish productsHigh proteinRich in vitamin DRich in iodine

Nutritional values per 100 g

Compare with another food

111 kcal

6% of daily reference

10.4 g

21% of daily reference

1 g

<1% of daily reference

7.27 g

10% of daily reference

0 g

0% of daily reference

76 g

Fats detail

0.078 g

1.42 g

3.52 g

253 mg

0.06 g

1.77 g

1.36 g

1.97 g10%

Carbohydrates detail

0 g0%

Minerals

0.4 mg3%

4.87 g81%

0.8 mg8%

< 0.1 mg

60 µg40%

1950 mg

11.6 mg1%

3000 mg375%

8 µg15%

3 mg<1%

< 0.1 mg

68.4 mg3%

83 mg12%

Vitamins

< 0.5 mg

2.65 µg53%

1.89 mg16%

< 0.04 mg

0.071 mg5%

< 0.16 mg

0.28 mg5%

0.08 mg6%

25 µg13%

0.6 µg<1%

13 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.