Mackerel, canned in brine, drained

Scomber scombrus (Linnaeus, 1758)

fish productsHigh proteinRich in vitamin DRich in seleniumRich in vitamin B3

Nutritional values per 100 g

Compare with another food

189 kcal

9% of daily reference

21.6 g

43% of daily reference

0 g

0% of daily reference

11.4 g

16% of daily reference

0 g

0% of daily reference

65.7 g

Fats detail

0.26 g

4.37 g

3.11 g

79.5 mg

0.23 g

1.52 g

0.69 g

2.73 g14%

Carbohydrates detail

0 g0%

Minerals

1.57 mg11%

1.21 g20%

1.31 mg13%

0.13 mg13%

21.9 µg15%

485 mg

128 mg16%

610 mg76%

31.9 µg58%

30.5 mg8%

0.04 mg2%

225 mg11%

261 mg37%

Vitamins

0 mg0%

5.01 µg100%

0.97 mg8%

0.05 mg5%

0.19 mg14%

6.39 mg40%

0.58 mg10%

0.23 mg16%

7.5 µg4%

0.1 µg<1%

76.2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mackerel by Izwar Muis from Noun Project (source)