Mackerel, fillet, in mustard sauce, canned, drained

Scomber scombrus (Linnaeus, 1758)

fish productsHigh proteinRich in vitamin DRich in vitamin B3

Nutritional values per 100 g

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217 kcal

11% of daily reference

20.8 g

42% of daily reference

1.09 g

<1% of daily reference

14.2 g

20% of daily reference

0.58 g

2% of daily reference

61.7 g

Fats detail

0.84 g

2.5 g

7.09 g

71.5 mg

0.25 g

1.63 g

2.87 g

3.92 g20%

Carbohydrates detail

0.8 g<1%

Minerals

1.3 mg9%

1.01 g17%

0.4 mg4%

< 0.1 mg

20 µg13%

405 mg

22.9 mg3%

743 mg93%

< 5 µg

26.7 mg7%

< 0.1 mg

180 mg9%

127 mg18%

Vitamins

7.3 µg146%

1.63 mg14%

0.051 mg5%

0.15 mg11%

5.1 mg32%

0.23 mg4%

0.25 mg18%

38 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mackerel by Izwar Muis from Noun Project (source)