Mackerel, fillet, in tomato sauce, canned, drained

Scomber scombrus (Linnaeus, 1758)

fish productsHigh proteinRich in seleniumRich in vitamin DRich in iodine

Nutritional values per 100 g

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227 kcal

11% of daily reference

17.7 g

35% of daily reference

1.94 g

<1% of daily reference

16.3 g

23% of daily reference

1.02 g

4% of daily reference

61.9 g

Fats detail

1.28 g

6.35 g

4.51 g

75 mg

0.22 g

1.63 g

0.81 g

2.92 g15%

Carbohydrates detail

0.94 g1%

Minerals

1.1 mg8%

0.64 g11%

1 mg10%

< 0.1 mg

63.8 µg43%

257 mg

20 mg3%

200 mg25%

37.4 µg68%

25 mg7%

0.06 mg3%

326 mg16%

135 mg19%

Vitamins

0 mg0%

2.38 µg48%

0.9 mg8%

0.06 mg5%

0.16 mg11%

4.55 mg28%

0.6 mg10%

0.3 mg21%

19 µg10%

0 µg0%

48.4 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mackerel by Izwar Muis from Noun Project (source)