Mackerel, fillet, in white wine, canned, drained

Scomber scombrus (Linnaeus, 1758)

fish productsHigh proteinRich in vitamin DRich in selenium

Nutritional values per 100 g

Compare with another food

207 kcal

10% of daily reference

17.8 g

36% of daily reference

2.25 g

<1% of daily reference

14.1 g

20% of daily reference

0 g

0% of daily reference

64.4 g

Fats detail

0.24 g

5.91 g

4.88 g

56.4 mg

0.17 g

0.93 g

0.55 g

2.92 g15%

Carbohydrates detail

0.5 g<1%

Minerals

0.84 mg6%

0.97 g16%

1.02 mg10%

< 0.1 mg

14.4 µg10%

387 mg

184 mg23%

524 mg66%

28.8 µg52%

17 mg5%

< 0.1 mg

165 mg8%

123 mg18%

Vitamins

traces

5.44 µg109%

0.88 mg7%

0.025 mg2%

0.24 mg17%

4.42 mg28%

0.27 mg5%

0.2 mg14%

19 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mackerel by Izwar Muis from Noun Project (source)