Mackerel, fried

Scomber scombrus (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in seleniumRich in iodine

Nutritional values per 100 g

Compare with another food

186 kcal

9% of daily reference

23.6 g

47% of daily reference

traces

10.2 g

15% of daily reference

0 g

0% of daily reference

64.6 g

Fats detail

0.13 g

3.74 g

2.28 g

0.082 g

1.38 g

0.57 g

2.96 g15%

Carbohydrates detail

0 g0%

Minerals

0.21 g3%

1 mg10%

0.16 mg16%

107 µg71%

83.3 mg

94.7 µg172%

0.06 mg3%

323 mg16%

273 mg39%

Vitamins

12.3 µg246%

0.29 mg21%

10.5 mg66%

0.49 mg8%

0.58 mg41%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: fried mackerel by Smalllike from Noun Project (source)