Mackerel, grilled filet, canned, plain, drained

Scomber scombrus (Linnaeus, 1758)

fish productsHigh proteinRich in seleniumRich in vitamin DRich in vitamin B3

Nutritional values per 100 g

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246 kcal

12% of daily reference

19.7 g

39% of daily reference

0.55 g

<1% of daily reference

18.3 g

26% of daily reference

0 g

0% of daily reference

59.9 g

Fats detail

0.48 g

7.63 g

4.73 g

64.8 mg

0.25 g

2.11 g

1.25 g

4.27 g21%

Minerals

1.1 mg8%

0.84 g14%

0.8 mg8%

0.1 mg10%

< 20 µg

337 mg

38 mg5%

571 mg71%

70 µg127%

23 mg6%

0.03 mg2%

200 mg10%

170 mg24%

Vitamins

< 0.5 mg

4.56 µg91%

1.23 mg10%

0.027 mg2%

0.14 mg10%

5.32 mg33%

0.47 mg8%

0.062 mg4%

8.37 µg4%

< 0.8 µg

51.7 µg

< 5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mackerel by Izwar Muis from Noun Project (source)