Nutritional values per 100 g
Compare with another food185 kcal
9% of daily reference
16.3 g
33% of daily reference
traces
13.3 g
19% of daily reference
0 g
0% of daily reference
66.6 g
Minerals
0.6 mg4%
2.29 g38%
0.25 mg3%
0.09 mg9%
915 mg
14.6 mg2%
16 µg29%
13.6 mg4%
< 0.1 mg
90.8 mg5%
92.9 mg13%
Vitamins
7.3 µg146%
0.037 mg3%
0.13 mg9%
3.18 mg20%
0.22 mg4%
0.25 mg18%
12.4 µg6%
34.5 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: mackerel by Izwar Muis from Noun Project (source)