Mackerel, raw

Scomber scombrus (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in seleniumRich in iodine

Nutritional values per 100 g

Compare with another food

194 kcal

10% of daily reference

18.1 g

36% of daily reference

traces

13.5 g

19% of daily reference

0 g

0% of daily reference

66.4 g

Fats detail

0.13 g

4.03 g

3.91 g

49.7 mg

0.12 g

1.56 g

0.91 g

3.22 g16%

Carbohydrates detail

0 g0%

Minerals

0.48 mg3%

0.16 g3%

0.6 mg6%

< 0.1 mg

87.2 µg58%

64 mg

4.92 mg<1%

82 mg10%

37.6 µg68%

28.4 mg8%

< 0.1 mg

340 mg17%

190 mg27%

Vitamins

0.2 mg<1%

6.44 µg129%

1.08 mg9%

0.086 mg8%

0.19 mg14%

9.13 mg57%

0.32 mg5%

0.53 mg38%

8.16 µg4%

3.6 µg5%

0.4 µg

56.6 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mackerel by Izwar Muis from Noun Project (source)