Mackerel, roasted/baked

Scomber scombrus (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in seleniumRich in vitamin B6

Nutritional values per 100 g

Compare with another food

228 kcal

11% of daily reference

21.5 g

43% of daily reference

traces

15.8 g

23% of daily reference

0 g

0% of daily reference

61.5 g

Fats detail

0.14 g

5.45 g

4.15 g

81.8 mg

0.19 g

1.34 g

0.8 g

4.44 g22%

Carbohydrates detail

0 g0%

Minerals

1.57 mg11%

0.21 g3%

0.94 mg9%

< 0.1 mg

45.8 µg31%

83 mg

12.8 mg2%

1.5 mg<1%

51.6 µg94%

28.5 mg8%

< 0.1 mg

401 mg20%

207 mg30%

Vitamins

0.4 mg<1%

7.72 µg154%

0.71 mg6%

0.16 mg15%

0.41 mg29%

6.85 mg43%

0.37 mg6%

0.62 mg44%

22.6 µg11%

62 µg

traces

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)