Mackerel, smoked

Scomber scombrus (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in vitamin B3Rich in selenium

Nutritional values per 100 g

Compare with another food

294 kcal

15% of daily reference

18.8 g

38% of daily reference

0 g

0% of daily reference

24.3 g

35% of daily reference

0 g

0% of daily reference

55.7 g

Fats detail

0.36 g

9.59 g

6.83 g

80 mg

0.83 g

3.35 g

1.48 g

5.35 g27%

Carbohydrates detail

0 g0%

Minerals

1.1 mg8%

0.96 g16%

0.1 mg1%

0.09 mg9%

46.5 µg31%

384 mg

20 mg3%

1130 mg141%

31.9 µg58%

29 mg8%

0.02 mg1%

312 mg16%

267 mg38%

Vitamins

0 mg0%

5.2 µg104%

1.6 mg13%

0.14 mg13%

0.35 mg25%

10 mg63%

0.52 mg9%

0.5 mg36%

8 µg4%

0 µg0%

53.5 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mackerel by Izwar Muis from Noun Project (source)