Meat, cooked (average)

cooked meatHigh proteinRich in vitamin B3Rich in zincRich in phosphorus

Nutritional values per 100 g

Compare with another food

182 kcal

9% of daily reference

27.2 g

54% of daily reference

0.24 g

<1% of daily reference

8.04 g

11% of daily reference

0.0083 g

<1% of daily reference

63.5 g

Fats detail

0.56 g

3.09 g

0.86 g

85.8 mg

0.055 g

0.0062 g

0.0067 g

3 g15%

Carbohydrates detail

0.011 g<1%

Minerals

1.69 mg12%

0.2 g3%

3.45 mg35%

0.084 mg8%

6.72 µg4%

81.6 mg

10.4 mg1%

12.3 µg22%

30.1 mg8%

0.023 mg1%

361 mg18%

222 mg32%

Vitamins

0.69 mg<1%

0.22 µg4%

0.22 mg2%

0.21 mg19%

0.17 mg12%

7.45 mg47%

1.01 mg17%

0.37 mg26%

8.38 µg4%

1.41 µg2%

7.52 µg

0.52 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Food by James Smith from Noun Project (source)