Mediterranean bass, raw, wild

Dicentrarchus labrax (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in selenium

Nutritional values per 100 g

Compare with another food

97.9 kcal

5% of daily reference

20.1 g

40% of daily reference

traces

1.94 g

3% of daily reference

0 g

0% of daily reference

76.8 g

Fats detail

0.015 g

0.55 g

0.59 g

58.1 mg

0.008 g

0.28 g

0.13 g

0.49 g2%

Carbohydrates detail

0 g0%

Minerals

0.4 mg3%

0.18 g3%

0.43 mg4%

< 0.1 mg

23.3 µg16%

71.4 mg

1.56 mg<1%

25.4 µg46%

28.3 mg8%

< 0.1 mg

371 mg19%

191 mg27%

Vitamins

3.65 µg73%

0.71 mg6%

0.064 mg6%

0.098 mg7%

3.72 mg23%

0.33 mg6%

0.39 mg28%

5.6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.