Mediterranean mussel, raw

Mytilus galloprovincialis

seafood, rawHigh proteinRich in copperRich in ironRich in zinc

Nutritional values per 100 g

Compare with another food

68.7 kcal

3% of daily reference

10.7 g

21% of daily reference

2.77 g

1% of daily reference

1.67 g

2% of daily reference

0 g

0% of daily reference

83.7 g

Minerals

10.9 mg78%

4.6 mg46%

1.1 mg110%

88 mg11%

44 mg12%

0.8 mg40%

382 mg19%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: nutrient rich diet by Yasa Design Studio from Noun Project (source)