Megrim, raw

Lepidorhombus whiffiagonis (Walbaum, 1792) or Lepidorhombus boscii

fish, rawHigh protein

Nutritional values per 100 g

Compare with another food
93.4 kcal
5% of daily reference
19.9 g
40% of daily reference
traces
1.53 g
2% of daily reference
0 g
0% of daily reference

Fats detail

0.014 g
0.25 g
43 mg
0.009 g
0.35 g
0.43 g2%

Carbohydrates detail

0 g0%

Minerals

17 µg11%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.