Mozzarella cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorus

Nutritional values per 100 g

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227 kcal

11% of daily reference

16.5 g

33% of daily reference

0.75 g

<1% of daily reference

17.7 g

25% of daily reference

0 g

0% of daily reference

62.7 g

Fats detail

0.34 g

4.24 g

0.45 g

79 mg

0.06 g

< 0.01 g

11.7 g59%

Carbohydrates detail

0.7 g<1%

Minerals

0.44 mg3%

0.6 g10%

2.92 mg29%

0.011 mg1%

37.2 µg25%

240 mg

545 mg68%

990 mg124%

16.3 µg30%

20 mg5%

0.03 mg2%

76 mg4%

354 mg51%

Vitamins

0 mg0%

0.4 µg8%

0.19 mg2%

0.03 mg3%

0.28 mg20%

0.1 mg<1%

0.14 mg2%

0.037 mg3%

7 µg4%

2.3 µg3%

174 µg

57 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Cheese by Dipa Fadillah from Noun Project (source)