Mullet, raw

Mugil spp.

fish, rawHigh proteinRich in seleniumRich in vitamin DRich in vitamin B3

Nutritional values per 100 g

Compare with another food

113 kcal

6% of daily reference

20.1 g

40% of daily reference

traces

3.62 g

5% of daily reference

0 g

0% of daily reference

75.5 g

Fats detail

1.02 g

0.88 g

59 mg

0.18 g

0.7 g

1.17 g6%

Carbohydrates detail

0 g0%

Minerals

0.7 mg5%

0.18 g3%

0.58 mg6%

< 0.1 mg

14 µg9%

70.4 mg

13.6 mg2%

130 mg16%

168 µg305%

26.7 mg7%

< 0.1 mg

305 mg15%

171 mg24%

Vitamins

1.2 mg2%

2.12 µg42%

0.64 mg5%

0.16 mg15%

0.24 mg17%

6.31 mg39%

0.76 mg13%

0.37 mg26%

9 µg5%

0.1 µg<1%

< 2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by Amethyst Studio from Noun Project (source)