Mullet, roasted/baked

Mugil spp.

fish, cookedHigh proteinRich in iodineRich in vitamin B6Rich in phosphorus

Nutritional values per 100 g

Compare with another food

143 kcal

7% of daily reference

24.8 g

50% of daily reference

traces

4.86 g

7% of daily reference

0 g

0% of daily reference

70.5 g

Fats detail

1.38 g

0.92 g

63 mg

0.16 g

0.35 g

1.43 g7%

Carbohydrates detail

0 g0%

Minerals

1.41 mg10%

0.18 g3%

1.21 mg12%

0.11 mg11%

190 µg127%

71 mg

31 mg4%

33 mg9%

0.051 mg3%

458 mg23%

244 mg35%

Vitamins

1.2 mg2%

0 µg0%

0 mg0%

0.08 mg7%

0.13 mg9%

5.05 mg32%

0.88 mg15%

0.49 mg35%

10 µg5%

42 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)