Mussel, boiled/cooked in water

Mytilus spp.

seafood, cookedHigh proteinRich in seleniumRich in iodine

Nutritional values per 100 g

Compare with another food

108 kcal

5% of daily reference

17.2 g

34% of daily reference

5.12 g

2% of daily reference

2.09 g

3% of daily reference

0 g

0% of daily reference

74.1 g

Fats detail

0.015 g

0.29 g

0.72 g

52.1 mg

0.013 g

0.16 g

0.35 g

0.37 g2%

Minerals

3.99 mg29%

0.8 g13%

2.85 mg29%

0.11 mg11%

106 µg71%

322 mg

59.4 mg7%

411 mg51%

55.7 µg101%

66.6 mg18%

0.19 mg10%

166 mg8%

179 mg26%

Vitamins

5.87 mg7%

< 0.34 µg

2.27 mg19%

< 0.04 mg

0.29 mg21%

1.16 mg7%

0.28 mg5%

0.044 mg3%

48 µg24%

0 µg0%

98.4 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)