Mussel, canned, drained

Mytilus spp.

fish productsHigh proteinRich in iodineRich in seleniumRich in iron

Nutritional values per 100 g

Compare with another food

102 kcal

5% of daily reference

14.6 g

29% of daily reference

5.93 g

2% of daily reference

2.2 g

3% of daily reference

0 g

0% of daily reference

75.1 g

Fats detail

0.03 g

0.3 g

1.06 g

38 mg

0.02 g

0.45 g

0.54 g3%

Carbohydrates detail

0.5 g<1%

Minerals

8.44 mg60%

1.6 g27%

3.56 mg36%

0.16 mg16%

197 µg131%

639 mg

57 mg7%

57.2 µg104%

42 mg11%

0.7 mg35%

98 mg5%

189 mg27%

Vitamins

0 mg0%

0 µg0%

3.5 mg29%

0.01 mg<1%

0.11 mg8%

1 mg6%

0.08 mg6%

27 µg14%

0 µg0%

21.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mussel by Elena Babushkina from Noun Project (source)