Mussel, common, raw

Mytilus edulis

seafood, rawHigh proteinRich in iodineRich in seleniumRich in manganese

Nutritional values per 100 g

Compare with another food

71.8 kcal

4% of daily reference

11.2 g

22% of daily reference

2.69 g

1% of daily reference

1.82 g

3% of daily reference

0 g

0% of daily reference

82.7 g

Fats detail

0.037 g

0.4 g

0.49 g

65.2 mg

0.029 g

0.15 g

0.45 g2%

Carbohydrates detail

0 g0%

Minerals

6.78 mg48%

0.85 g14%

2.36 mg24%

0.18 mg18%

138 µg92%

339 mg

51.5 mg6%

462 mg58%

48.3 µg88%

31 mg8%

1 mg50%

276 mg14%

213 mg30%

Vitamins

6.4 mg8%

0 µg0%

1.6 mg13%

0.11 mg10%

0.23 mg16%

1.6 mg10%

0.44 mg7%

0.077 mg6%

39.5 µg20%

0.1 µg<1%

60 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mussel by Elena Babushkina from Noun Project (source)