Mussels, in Catalan-style sauce or marinade (tomatoes), canned, drained

Mytilus spp.

fish productsHigh protein

Nutritional values per 100 g

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145 kcal

7% of daily reference

12.5 g

25% of daily reference

5 g

2% of daily reference

7.9 g

11% of daily reference

2 g

8% of daily reference

Fats detail

3.21 g

2.08 g

3.33 g

0.03 g

0.91 g5%

Carbohydrates detail

3.7 g4%

Minerals

1.73 g29%

691 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: mussel by Elena Babushkina from Noun Project (source)