Mutton, leg, raw

raw meatHigh proteinRich in zincRich in phosphorus

Nutritional values per 100 g

Compare with another food

225 kcal

11% of daily reference

18 g

36% of daily reference

traces

17 g

24% of daily reference

0 g

0% of daily reference

64 g

Fats detail

1.27 g

5.23 g

1.68 g

0.083 g

0.01 g

0.02 g

Minerals

2.5 mg18%

0.2 g3%

3.7 mg37%

0.1 mg10%

1.8 µg1%

78 mg

10 mg1%

2 µg4%

23 mg6%

0.02 mg1%

380 mg19%

213 mg30%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Vectors Market from Noun Project (source)