Mutton, meat, raw

raw meatHigh proteinRich in zinc

Nutritional values per 100 g

Compare with another food

137 kcal

7% of daily reference

20.6 g

41% of daily reference

traces

6.11 g

9% of daily reference

0 g

0% of daily reference

74.2 g

Minerals

2.29 mg16%

0.22 g4%

3.6 mg36%

0.12 mg12%

4 µg3%

86.4 mg

9.5 mg1%

2.97 µg5%

24.6 mg7%

0.015 mg<1%

279 mg14%

114 mg16%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Vectors Market from Noun Project (source)