Mutton, shoulder, raw

raw meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

204 kcal

10% of daily reference

18.3 g

37% of daily reference

0.1 g

<1% of daily reference

14.5 g

21% of daily reference

0 g

0% of daily reference

62.7 g

Fats detail

0.4 g

5.23 g

0.83 g

78 mg

0.4 g

0 g

7.71 g39%

Carbohydrates detail

0 g0%

Minerals

2.15 mg15%

0.23 g4%

3.5 mg35%

0.095 mg10%

3 µg2%

90.5 mg

8.25 mg1%

0.4 µg<1%

16 mg4%

0.01 mg<1%

301 mg15%

130 mg19%

Vitamins

1 mg1%

0.4 µg8%

0.43 mg4%

0.17 mg15%

0.27 mg19%

5.4 mg34%

0.55 mg9%

0.2 mg14%

2 µg1%

0 µg0%

45 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beef by Vectors Market from Noun Project (source)