Neufchâtel cheese, from cow's milk

cheese and similarHigh proteinRich in vitamin B9Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

287 kcal

14% of daily reference

18.5 g

37% of daily reference

traces

23.9 g

34% of daily reference

0 g

0% of daily reference

54.8 g

Fats detail

0.14 g

2.26 g

0.29 g

84 mg

< 0.023 g

20 g100%

Minerals

0.07 mg<1%

1.87 g31%

0.55 mg6%

0.02 mg2%

32 µg21%

748 mg

74.5 mg9%

1190 mg149%

< 50 µg

9.17 mg2%

0.01 mg<1%

117 mg6%

198 mg28%

Vitamins

< 0.3 µg

0.4 mg3%

0.084 mg8%

0.5 mg36%

1.36 mg9%

0.18 mg3%

0.32 mg23%

94.5 µg47%

1.95 µg3%

186 µg

27 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)