Nile perch, raw

Lates niloticus

fish, rawHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food
82.4 kcal
4% of daily reference
19.1 g
38% of daily reference
traces
0.68 g
<1% of daily reference
0 g
0% of daily reference
79 g

Fats detail

0.0077 g
0.17 g
0.2 g
63.7 mg
0.0063 g
0.08 g
0.02 g
0.22 g1%

Carbohydrates detail

0 g0%

Minerals

0.26 mg2%
0.14 g2%
0.35 mg3%
< 0.1 mg
6.54 µg4%
57.5 mg
4.96 mg<1%
30.6 µg56%
26.8 mg7%
< 0.1 mg
308 mg15%
156 mg22%

Vitamins

0.46 µg9%
0.49 mg4%
0.071 mg6%
< 0.04 mg
2.01 mg13%
0.34 mg6%
0.11 mg8%
7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.