Norway lobster, boiled/cooked in water

Nephros norvegicus (Linnaeus, 1758)

seafood, cookedRich in iodineRich in seleniumRich in copper

Nutritional values per 100 g

Compare with another food

20.9 g

42% of daily reference

0.98 g

1% of daily reference

0 g

0% of daily reference

76.3 g

Fats detail

0.0064 g

0.16 g

0.2 g

149 mg

0.0018 g

0.074 g

0.075 g

0.14 g<1%

Minerals

1.28 mg9%

0.67 g11%

1.7 mg17%

0.83 mg83%

394 µg263%

270 mg

84 mg11%

413 mg52%

55.6 µg101%

45 mg12%

0.06 mg3%

283 mg14%

208 mg30%

Vitamins

< 0.5 µg

3.01 mg25%

0.049 mg4%

0.033 mg2%

2.32 mg14%

0.22 mg4%

0.16 mg11%

< 2 µg

< 0.008 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: cooking by Iconographer from Noun Project (source)