Norway lobster, raw

Nephros norvegicus (Linnaeus, 1758)

seafood, rawHigh proteinRich in seleniumRich in iodineRich in copper

Nutritional values per 100 g

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89.8 kcal

4% of daily reference

19.1 g

38% of daily reference

1.53 g

<1% of daily reference

0.79 g

1% of daily reference

0 g

0% of daily reference

76.5 g

Fats detail

0.022 g

0.17 g

0.25 g

79.4 mg

0.029 g

0.064 g

0.14 g

0.21 g1%

Carbohydrates detail

0 g0%

Minerals

2.92 mg21%

0.72 g12%

3.4 mg34%

0.55 mg55%

141 µg94%

287 mg

41.5 mg5%

55 µg100%

43.3 mg12%

0.07 mg4%

505 mg25%

144 mg21%

Vitamins

3 mg4%

0 µg0%

1.5 mg13%

0.13 mg12%

0.01 mg<1%

2 mg13%

1.5 mg25%

0.21 mg15%

17 µg9%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.