Octopus, common, cooked

Octopus vulgaris

seafood, cookedHigh proteinRich in copperRich in ironRich in vitamin B6

Nutritional values per 100 g

Compare with another food

156 kcal

8% of daily reference

29.8 g

60% of daily reference

4.4 g

2% of daily reference

2.08 g

3% of daily reference

0 g

0% of daily reference

60.5 g

Fats detail

0.32 g

0.48 g

96 mg

0.16 g

0.15 g

0.45 g2%

Carbohydrates detail

0 g0%

Minerals

9.54 mg68%

1.15 g19%

3.36 mg34%

0.74 mg74%

460 mg

106 mg13%

60 mg16%

0.047 mg2%

630 mg32%

279 mg40%

Vitamins

8 mg10%

0 µg0%

1.2 mg10%

0.057 mg5%

0.076 mg5%

3.78 mg24%

0.9 mg15%

0.65 mg46%

24 µg12%

0.1 µg<1%

90 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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