Offal, cooked (average)

cooked meatHigh proteinRich in copperRich in vitamin B9Rich in vitamin B2

Nutritional values per 100 g

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162 kcal

8% of daily reference

25.1 g

50% of daily reference

1.36 g

<1% of daily reference

6.24 g

9% of daily reference

0.12 g

<1% of daily reference

64.8 g

Fats detail

0.44 g

1.64 g

0.82 g

322 mg

0.033 g

0.0068 g

0.0052 g

2.13 g11%

Carbohydrates detail

0.026 g<1%

Minerals

6.54 mg47%

0.6 g10%

4.23 mg42%

4.93 mg493%

11.6 µg8%

244 mg

9.73 mg1%

24.5 µg45%

17.8 mg5%

0.18 mg9%

252 mg13%

263 mg38%

Vitamins

10.3 mg13%

0.77 µg15%

0.39 mg3%

0.2 mg18%

1.34 mg96%

9.44 mg59%

2.89 mg48%

0.52 mg37%

238 µg119%

1.4 µg2%

3450 µg

34.3 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

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