Omelette, with cheese

eggsHigh proteinRich in phosphorus

Nutritional values per 100 g

Compare with another food

255 kcal

13% of daily reference

17.7 g

35% of daily reference

2.56 g

<1% of daily reference

19.3 g

28% of daily reference

0 g

0% of daily reference

58.5 g

Fats detail

6.31 g

1.62 g

253 mg

10.1 g51%

Carbohydrates detail

0.4 g<1%

Minerals

1.16 mg8%

0.58 g10%

2.48 mg25%

0.051 mg5%

42.8 µg29%

231 mg

10.8 µg20%

23.6 mg6%

0.036 mg2%

112 mg6%

388 mg55%

Vitamins

0 mg0%

1.39 µg28%

0.82 mg7%

0.059 mg5%

0.34 mg24%

0.08 mg<1%

0.85 mg14%

0.09 mg6%

25.8 µg13%

198 µg

64 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: omelette by ALVIANO NUGRAHA RADITYA from Noun Project (source)