Omelette, with herbs

eggsHigh protein

Nutritional values per 100 g

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147 kcal

7% of daily reference

9.5 g

19% of daily reference

1.98 g

<1% of daily reference

11.2 g

16% of daily reference

0.55 g

2% of daily reference

75.7 g

Fats detail

4.4 g

1.81 g

301 mg

3.6 g18%

Carbohydrates detail

0.8 g<1%

Minerals

1.83 mg13%

0.43 g7%

0.92 mg9%

0.044 mg4%

43 µg29%

173 mg

86 mg11%

11.6 µg21%

14.5 mg4%

0.19 mg10%

188 mg9%

157 mg22%

Vitamins

1.38 µg28%

1.3 mg11%

0.071 mg6%

0.33 mg24%

0.2 mg1%

1.06 mg18%

0.12 mg9%

56.1 µg28%

160 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: omelette by ALVIANO NUGRAHA RADITYA from Noun Project (source)