Omelette, with lardoons

eggsSource of protein

Nutritional values per 100 g

Compare with another food

267 kcal

13% of daily reference

12.5 g

25% of daily reference

1.46 g

<1% of daily reference

23.5 g

34% of daily reference

0 g

0% of daily reference

61.1 g

Fats detail

9.38 g

2.83 g

270 mg

9.41 g47%

Carbohydrates detail

0.68 g<1%

Minerals

1.39 mg10%

0.98 g16%

0.99 mg10%

0.034 mg3%

36.3 µg24%

392 mg

48.2 mg6%

11.3 µg21%

12 mg3%

0.022 mg1%

184 mg9%

157 mg22%

Vitamins

0 mg0%

1.11 µg22%

0.99 mg8%

0.21 mg19%

0.29 mg21%

1.13 mg7%

0.95 mg16%

0.14 mg10%

25.6 µg13%

132 µg

25.2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: omelette by ALVIANO NUGRAHA RADITYA from Noun Project (source)