Omelette, with mushrooms

eggsHigh protein

Nutritional values per 100 g

Compare with another food

125 kcal

6% of daily reference

8.09 g

16% of daily reference

2.28 g

<1% of daily reference

9.2 g

13% of daily reference

0.45 g

2% of daily reference

79 g

Fats detail

3.61 g

1.51 g

247 mg

2.97 g15%

Carbohydrates detail

0.7 g<1%

Minerals

1.4 mg10%

0.35 g6%

0.86 mg9%

0.16 mg16%

35.6 µg24%

141 mg

48 mg6%

11.5 µg21%

11.4 mg3%

0.04 mg2%

193 mg10%

152 mg22%

Vitamins

1.11 µg22%

0.82 mg7%

0.075 mg7%

0.37 mg26%

1.25 mg8%

1.39 mg23%

0.12 mg9%

34.6 µg17%

132 µg

25 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: omelette by ALVIANO NUGRAHA RADITYA from Noun Project (source)