Omelette, with vegetables, cheese, meat

eggsHigh protein

Nutritional values per 100 g

Compare with another food

184 kcal

9% of daily reference

9.82 g

20% of daily reference

5.07 g

2% of daily reference

13.5 g

19% of daily reference

1 g

4% of daily reference

68.9 g

Fats detail

5.09 g

2.52 g

210 mg

4.84 g24%

Carbohydrates detail

0.81 g<1%

Minerals

1.15 mg8%

0.71 g12%

1.08 mg11%

0.1 mg10%

29.8 µg20%

284 mg

43.4 mg5%

10.9 µg20%

17.8 mg5%

0.072 mg4%

255 mg13%

177 mg25%

Vitamins

0.95 mg1%

0.88 µg18%

1.99 mg17%

0.084 mg8%

0.27 mg19%

0.64 mg4%

1.07 mg18%

0.11 mg8%

32.2 µg16%

115 µg

26.6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Hamburger by ohyeahicon from Noun Project (source)