Ossau-Iraty cheese, from ewe's milk

cheese and similarHigh proteinRich in calciumRich in vitamin B2

Nutritional values per 100 g

Compare with another food

428 kcal

21% of daily reference

24.2 g

48% of daily reference

traces

37 g

53% of daily reference

0 g

0% of daily reference

33.8 g

Fats detail

8.43 g

1.78 g

94.4 mg

24.4 g122%

Carbohydrates detail

0 g0%

Minerals

0.32 mg2%

1.68 g28%

2.43 mg24%

0.057 mg6%

673 mg

764 mg96%

35.6 mg9%

45.7 mg2%

Vitamins

0.15 mg1%

0.036 mg3%

0.5 mg36%

0.16 mg3%

0.028 mg2%

35.3 µg18%

273 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.