Ostrich, meat, cooked

cooked meatHigh proteinRich in zincRich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

168 kcal

8% of daily reference

26.2 g

52% of daily reference

0 g

0% of daily reference

7.07 g

10% of daily reference

0 g

0% of daily reference

67.1 g

Fats detail

83 mg

Carbohydrates detail

0 g0%

Minerals

3.43 mg25%

0.2 g3%

4.33 mg43%

0.14 mg14%

80 mg

8 mg1%

23 mg6%

0.017 mg<1%

323 mg16%

224 mg32%

Vitamins

0 mg0%

0.1 µg2%

0.24 mg2%

0.21 mg19%

0.27 mg19%

6.56 mg41%

1.21 mg20%

0.5 mg36%

14 µg7%

3.5 µg5%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Food by James Smith from Noun Project (source)