Ostrich, meat, raw

raw meatHigh proteinRich in zincRich in vitamin B6

Nutritional values per 100 g

Compare with another food

159 kcal

8% of daily reference

20.2 g

40% of daily reference

0 g

0% of daily reference

8.7 g

12% of daily reference

0 g

0% of daily reference

71.1 g

Fats detail

71 mg

Carbohydrates detail

0 g0%

Minerals

2.91 mg21%

0.18 g3%

3.51 mg35%

0.13 mg13%

72 mg

7 mg<1%

20 mg5%

0.017 mg<1%

291 mg15%

199 mg28%

Vitamins

0 mg0%

0.24 mg2%

0.18 mg16%

0.27 mg19%

4.38 mg27%

1.08 mg18%

0.48 mg34%

7 µg4%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Hey Rabbit from Noun Project (source)