Oyster, raw

Crassostrea spp.

seafood, rawHigh proteinRich in zincRich in copperRich in iodine

Nutritional values per 100 g

Compare with another food

67.2 kcal

3% of daily reference

8.64 g

17% of daily reference

3.86 g

1% of daily reference

1.91 g

3% of daily reference

0 g

0% of daily reference

83.3 g

Fats detail

0.015 g

0.23 g

0.35 g

20.3 mg

0.012 g

0.071 g

0.15 g

0.34 g2%

Carbohydrates detail

traces

Minerals

2.18 mg16%

1.45 g24%

22.5 mg225%

1.29 mg129%

101 µg67%

578 mg

92.7 mg12%

820 mg102%

23.5 µg43%

90.2 mg24%

0.55 mg28%

175 mg9%

94.6 mg14%

Vitamins

5.13 mg6%

< 0.5 µg

1.21 mg10%

0.037 mg3%

0.15 mg11%

1.95 mg12%

0.65 mg11%

0.095 mg7%

12.5 µg6%

0 µg0%

14.2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: oyster by metami septiana from Noun Project (source)