Pacific oyster, raw

Crassostrea gigas

seafood, rawHigh proteinRich in zincRich in copperRich in iodine

Nutritional values per 100 g

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67.2 kcal

3% of daily reference

8.64 g

17% of daily reference

3.86 g

1% of daily reference

1.91 g

3% of daily reference

0 g

0% of daily reference

83.3 g

Fats detail

0.015 g

0.23 g

0.35 g

20.3 mg

0.012 g

0.071 g

0.15 g

0.34 g2%

Carbohydrates detail

0 g0%

Minerals

2.07 mg15%

1.41 g24%

21.8 mg218%

1.45 mg145%

101 µg67%

566 mg

81 mg10%

14.9 µg27%

78.1 mg21%

0.58 mg29%

215 mg11%

94.6 mg14%

Vitamins

6.5 mg8%

< 0.5 µg

1.21 mg10%

0.037 mg3%

0.15 mg11%

1.95 mg12%

0.65 mg11%

0.095 mg7%

6.5 µg3%

14.2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.